Flexibility
Why is flexibility important? Why should I spend my time improving the flexibility of my body? From the moment every human being is born, they are aging. The aging process can be cruel or kind depending on how your physical body is treated. Flexibility involves mostly the muscles, tendons, & joints within the body. When these elements are more flexible, then the body has a chance to…
Kriya
Traditionally, Kriya is thought to be the breathing techniques that Yogis practice. That is true on some level, but there is so much more to the practice that needs to be understood. What happens when you breathe? The purpose of breathing is to bring fresh oxygen into the body and to get rid of the excess carbon dioxide that our body doesn’t need. In essence, we are sustaining life.
Yoga
What does Yoga mean to you? Most people associate the word with difficult poses that seem unnatural for any human to be able to perform. We make up many excuses as to why we shouldn’t try Yoga, usually instigated by our Ego. In essence, Yoga is a lifestyle, a way of being. It is more than just exercise movements. It is a philosophy that guides you on how to live…
Meditation
What do you think about when you hear or see the word meditation? Most people associate meditation with clearing your thoughts and sitting cross-legged with your eyes closed for some time. Many people experience frustration when they try to meditate, because they think they don’t have what it takes to meditate. Everyone has the ability to meditate.